I grew up with parents who were both healthcare professionals and Adventists. While they struggled with weight and body-image issues, they did not struggle with making sure we were raised to eat lots of fresh fruits and vegetables. They both saw to it that we play outside as much as possible. I used to get so irritated that my mom’s solution for any problem was first a glass of water, then a piece of cheese, maybe followed up with a carrot chaser.
Headache? Glass of water. Crabby? Glass of water. Overwhelmed? Glass of water. General malaise? Glass of water. My mom was convinced dry brain was a thing and that we were in constant struggle against it. I don’t think she was wrong. Dehydration sneaks up fast, particularly in these dryer climates. But I love armchair diagnosing…what do you think their problem is? Dry brain, most certainly! I also know when panic or overwhelm strike, the act of getting a glass out of the cupboard, filling it, then drinking it is DOING SOMETHING. A little win is the first step to bigger wins. I’ll take it.
I didn’t realize until adulthood that my “normal” of water, a wide variety of fresh fruits and vegetables, big salads, legumes and lean proteins was not everyone’s normal. I’m thankful for that foundation because that’s a place where I have a little bit of control (environment, genetics, stressors–not so much).
So here’s to tackling what we can with a little water, cheese, and carrots.
And above all, say no to dry brain! 😛
[And if you get anything a little extra out of my writing, you’re welcome to leave a tip: https://venmo.com/u/Rebecca-Lubbers-1]
Feryl Files 