Optimism

I think about the graphic novel, V for Vendetta, a lot. I mean a lot. I’m due for a re-read here soon, I’m sure. There’s a corrupt, fascist government institituting a police state and there’s the resistance against it organized by V and Evey. In the course of the story, Evey discovers that there’s a letter tucked away in a cubby in her prison cell (Yes, I’m skipping a lot of parts! Read it and we can chat over coffee.) In it, the author of the letter, Valerie, writes:

I shall die here. Every last inch of me shall perish. Except one.

An inch. It’s small and it’s fragile and it’s the only thing in the world worth having. We must never lose it, or sell it, or give it away. We must never let them take it from us.

From V for Vendetta
Written by Alan Moore.
Art by David Lloyd.

I think we might define that inch a little differently from person to person, but at its essence it’s the core of our humanity, our integrity, our wish that the future is a little better than the world we were born into, that in our darkest hour, when everything feels like a black hole, there’s that little bit of light that keeps us moving forward. This is the inch that chooses “to be” over “not to be.” And it is our legacy. Ultimately, I believe it is our capacity to love. To me, that is the core of optimism and I am thankful for it.

Nature

Today was rainy, cloudy, gloomy, and chilly. I wondered how I was going to write about my profound appreciation and gratitude for nature when she was being a miserable pill. Right up until she wasn’t. I had to run an errand to the post office at around 4:30 this afternoon. The light was shifting, the clouds moving. I know these walks at Mill Creek will be fewer and less pleasant as the weather changes, but I had to seize the opportunity.

Nature–teacher, healer, muse–has given me moments of peace and a place to ugly cry. I’m so thankful for the respite from grief and a way to channel it too. Sounds of birds, the noise the water makes as it flows over each section of the channel, the rhythmic pace of my feet on the path soothe my soul. And of course I text friends and family images that fill my heart because I want to share those moments. I am in solitude and I am in community. I have watched the changes over the course of seasons and thanks to herds of goats. I have seen blue herons, pelicans, birds of prey, ducks, and geese, dogs of every shape and size, and even one river otter. Lines and color, shadow and light, teach me to be a better artist, too.

I’m never going to be an intrepid backpacker into the deep wilds. I’m neither a camper or one who seeks out circumstances where I can “rough it.” Camping absolutely doesn’t appeal (unless it’s the Lee family where they bring lattes to the tent door.) 🙂 But I do love hikes and being at the ocean or walking anywhere there are beautiful trees. Nature even finds it’s way here when the squirrels and possum and raccoons show up. The stream running through my back yard decides to get clogged with leaves or weeds and I’m reminded just how determined and persistent nature is–a good teacher, indeed.

For all this and more than I can articulate, I’m am so thankful for nature.

Tip Jar: https://venmo.com/u/Rebecca-Lubbers-1

Gratitude Challenge Day 1: Self-Care

For a lot of years, friends of mine have done this gratitude challenge (https://positivelypresent.com/2023/10/the-13th-annual-gratitude-challenge.html). I’ve often admired their thoughtful words, their diligence in sticking to something for thirty days straight–WHAT DISCIPLINE! And I whole-heartedly support the notion of practicing gratitude as a way to shift thinking. Bryan was a walking example of how lovely gratitude is. How can I do any less? So here goes. Let’s see if yours truly can stick to something for 30 days straight…

Self-care has become an increasingly weighted term. For some it’s a glass of red wine and a bath. For others it’s exercise and good nutrition. And yet for others it’s “fine leather goods.” All joking aside, I know that sometimes mere survival makes “self-care” seem like a luxury of only the privileged. But I think the definition maybe needs a little refinement and nuance. I once had a grad school professor say “do at least one thing every day that helps your future self.” I think that is a crucial, defining component of self-care.

Self-care looks very different to me every day and in every season. When Bryan was really sick, sometimes self-care was holding an icepack right at my sternum to help calm my vagus nerve. Sometimes it was stocking the chocolate drawer in the kitchen because I had no appetite for real food and a hit of sugar tapped my dopamine center when I was so incredibly low. Long-term, not very great self-care, short-term I’m really thankful I had it. Brushing my teeth is self-care. (Yes, Jody, so is flossing and I even do that on occasion.) Doing laundry is self-care. Grocery shopping is self-care. This past summer, walks at Bennington and Mill Creek have been essential elements of self-care.

Places I’d like to be more diligent in self-care is muting my internal critic, cooking healthy meals for one (IT IS SO HARD), taking care of looming tasks so I can get that sense of relief. I think those are all self-care too.

I’ll be honest, I like a hot bath and a romance novel and yes, maybe a glass of wine (white or rose more often than red becaue the ensuing headache is NOT self-care). I’m pretty basic (read that as you will) and that’s okay.

Most of all, I think extending grace to one’s own humanity, foibles, and failings is the kindest, gentlest form of self-care. And I’m thankful for all of it.

Tip jar: https://venmo.com/u/Rebecca-Lubbers-1

Happy Halloween

There are lots of reasons to be really sad in this world. We get new, horrifying reasons every.single.day. Humans don’t have the best track record. But sometimes humanity shows its beautiful face. We get these opportunities to defy sadness and horror–sometimes in the smallest acts. Creativity, dress-up, play are some of the ways to do that and on Halloween especially with little reproach or judgment (not that that matters if you love it–shout-out to my cosplayers and RenFaire enthusiasts). I love the exuberance and unbridled joy of kids (big and small) delighting in their costumes and the eagerness and hope for something sweet.

I have enjoyed getting texts from my kiddo, her Mom, and godmother showcasing costumes and decorations. Mary is my Halloween guru and inspiration. If anybody turns it up to eleven on Halloween, it’s Mary Lubbers who was the best druid ever today. Friends have stopped by with their children this evening to trick-or-treat (butterfly, ninja, three-headed dragon/hydra, a cute little devil, and a scary monster, AND THE CUTEST LITTLE COW*). I’m not saying I’m the best auntie in the world, but I am passing out full-sized candy bars. 😀 I played with costume make-up and curIed and teased my hair like it was 1989. I may have made one kid almost cry with my scary witch’s laugh. Who knew I was so gifted? HA!

Play is vitally important. Play is essential for good mental health. Play is a courageous act in the face of darkness. I hope you find opportunities to let down your guard and play a little more often. The world needs your joy.

*I can’t believe I forgot this one. SMH! I blame the sugar.

No Right Way

On bicycle rides or road trips, Bryan would get really irritated by roadside memorials. These are often in the form of crosses with a collection of plastic flowers and whatever items are meaningful to the folks who place them. Friends and family of Bryan’s recall some of those conversations while riding around the valley or on the lengthy Seattle to Portland ride. And Bryan rarely hesitated or held back when sharing his opinions. I don’t remember exactly where we were when I first heard him express his clear distaste for this particular form of public grief, but once he did, I never doubted exactly what he thought.

I remember trying to persuade him to consider an alternative viewpoint. People have very different needs when they grieve and they are as unique as each person’s personality, so too are the ways folks express sorrow and process grief. I think we came to a place where he acknowledged that perhaps some folks needed to do that in order to move forward in their healing and grief-processing. For Bryan, these would always be distasteful and not something he would have ever wished for.

There are pieces to the discussion that I don’t think we really had the chance to delve into together. There’s the need of those left behind. There’s the consideration of the preferences and tastes of the deceased. And then there’s the shared nature of those who grieve together (be it in shared space and time, or separately/privately for the same person).

When my Mom was in Hospice care at her cousin’s home, my sister asked our Mom if she would like us to set up a scholarship at her alma mater and she enthusiastically supported that. So we did and have done yearly fundraisers to keep it growing. She said she wanted music at her service. So we made sure she had a concert. When my Dad passed, with the help of our Aunt Daisy, we put together a service that told stories of our Dad while also being cheekily irreverent, very much in his style. [Ask me about “Bridge Over Troubled Water” someday over coffee.] And good food was a cornerstone of that event, too. At Todd’s service, I believe it was his eldest son who called on folks to do a hot pepper toast. (I declined because I grew those hot peppers and knew what they were capable of.) But those who loved and knew Todd GOT that he had a particular penchant for things piquant. Many of the dishes after Todd’s service were hot and spicy, too.

I like pop culture references. I probably make too many of them, but here I go again. The series Parks and Recreation is a favorite for a lot of reasons, but there’s one particular scene that sticks out when I think about this topic. Leslie Knope, the main character, is pranking her colleague and boss, the crusty libertarian working for city government, Ron Swanson, about his birthday. She hints that she’s going to throw him a loud, obnoxious, surprise party with lots of bells and whistles like she just had done for her bestie, Ann. This increases his anxiety the more he believes she’s going to deliver on it. Instead, she gets him a takeout steak dinner from his favorite restaurant, some Lagavulin whisky (his favorite), and an opportunity to view Bridge on the River Kwai (a favorite film) all by himself while enjoying the steak dinner and whisky in a comfy chair. In his confused delight and relief, Leslie explains to him “Why would I throw Ron Swanson an Ann Perkins party?”

There’s no right way to do this. For me, for anyone. But I don’t want to throw Ron Swanson an Ann Perkins party.